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Wednesday, 23 Dec 2015 (1200)

December 23, 2015

Folks – no instructor today, but a couple of folks are planning on hitting it anyway, so here is one below to knock out.

 

WOD: for time –

21-15-9 reps of:
Burpees
Calorie Row
Rest 2 minutes
21-15-9 reps of:
Kettlebell Swings (32/24kg)
Calories on Watt Bike
Rest 2 minutes
21-15-9 reps of:
Pullups
Med Ball Cleans
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