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Wednesday December 22nd (0700)

December 22, 2015

Warmup

Laps/cals/stretch

Strength Training 

BACK SQUAT

3 rounds, 5 reps @ 75-80% plus 10 C2B Pullups
WOD

12 Minute Cap

600M run

40 Burpees

30 Thrusters 115/75

20 Ring Dips

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