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Thursday December 17th (0700)

December 17, 2015

Warmup

2 Laps/Cals/Mob stretch

Warm up

Front Squat 5-4-3-2-1 (to a 1-rep max)

WOD

15 min AMRAP
150 WB 20/14 

90 DU

30 Ring Dips

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