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Wednesday December 16th (0700)

December 16, 2015

Warmup 
Lap/Cals/Mob stretch

50 DUs
WOD
0-15:00 – Helen –

3 RFT

400 meter run

1.5 pood Kettlebell swing x 21

Pull-ups 12 reps
At 15:00 mark do 5:00 of Burpees
SCORE Helen Time, Burpee Count

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