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Wednesday, 16 Dec 2015 (1200)

December 16, 2015

We will meet outside at noon today.  Long WOD Wednesday!!!

Warmup:
500M row
mob/calisthenics
3 rds – 10 band twists, 10 bent rows, 10 good mornings

 

AMRAP 30 –
15 Upright Rows (#65/45)
30 ABMAT Situps
15 Chin-ups (palms towards body)
30 2-Count Flutter Kicks
15 Pushups
30 Leg Raises

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