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Wednesday, 16 Dec 2015 (0730)

December 16, 2015

Chris and I will be doing same as 0700. So if not doing yoga see you out there.

Wednesday December 16th (0700)

by johncodd

Warmup 

Lap/Cals/Mob stretch

50 DUs

WOD

0-15:00 – Helen –

3 RFT

400 meter run
1.5 pood Kettlebell swing x 21

Pull-ups 12 reps

At 15:00 mark do 5:00 of Burpees

SCORE Helen Time, Burpee Count

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