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Tuesday, 15 Dec 2015 (0700/0730)

December 15, 2015

W/U:

Lap/Mobility

3rds

10 good morning w/ bar

12 lunges

15 sit-ups

WOD:

400 m run

Diane

21-15-9 reps for time of:

225-lb. deadlifts

Handstand push-ups

400 m run

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