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Monday, 14 Dec 2015 (1200)

December 14, 2015

We will meet in the garage today.

Warmup:
800M run or 1000M row
mobility/calisthenics
3 rds – 10 banded overhead shoulder pulls, 15 GHD Hip Extensions

WOD: 3 rft –
30 KB Snatch (24/16kg)
30 Bench Press (#95/65)

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