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Monday 14 DEC 2015 (0730)

December 14, 2015

“Dirty Thirty”

For time:
30 Box jumps (24″/20″)

30 Jumping Pull-ups

30 KB Swings (53#/35#)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (45#/33#)

30 GHD Hip Extensions (Sub Good Mornings 45#/33#)

30 Wallball (20#/14#)

30 Burpees

30 Double-Unders

* If you can do all movements as RX, then you may choose the “Filthy Fifty” 

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