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Friday, 04 Dec 2015 (1100)

December 4, 2015

Please note the early WOD time – 1100!!  Meet out in the garage.

Warmup:
row 500M
mobility/calisthenics
3 rds – 10 GHD back extensions, 10 banded low arm pullbacks, 10 single leg Romanian Deadlift (5 each leg)

WOD: “Linda” – for time:
10-9-8-7-6-5-4-3-2-1 reps of-
Deadlifts (150% BW)
Bench Press (BW)
Cleans (75% BW)

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