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Thursday, 03 Dec 2015 (0700/0730)

December 3, 2015

W/U:

Lap/Mobility

3 Rds

5 pull-ups

10 bar shoulder press

12 lunges

WOD:

3 rounds for time of:

115 lb clean and jerks, 10 reps

20 wall-ball shots, 20-lb. 

25 abmat sit-ups
Farmers carry 2×35 lb KB 200m between each round

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