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Wednesday, 02 Dec 2015 (1200)

December 2, 2015

Meet out in the garage for long WOD Wednesday…

Warmup:
3 rds – run 1 lap, 10 burpees
calisthenics/mobility
3 rds – 10 banded good mornings, 10 PVC passthrus, 10 banded overhead pulls

WOD: 3 rft –
1000M row
42 KBS (24/16kg)
24 Pullups

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