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Tuesday, 01 Dec 2015 

December 1, 2015

No formal coaches tomorrow.  Here is a WOD though.

W/U:

2 rnds

5 pull-ups

10 push-ups

12 sets

WOD 1:

Weighted pull-ups 3-3-3-3-3-3-3-3-3-3 reps

WOD 2:

21-15-9

Ring dips

GHD sit-ups

Ovhd lunge 45/35# plate

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