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Tuesday, 01 Dec 2015 (1200)

December 1, 2015

Heavy Tuesday!! Meet out in the garage for some squatting fun!!!

Warmup:
500M row
calisthenics/mobility
3 rds – 10 back extensions, 10 rear flys, 10 good mornings, 10 calories on air dyne
WOD: 5 rounds of –
5 Front Squat (clean weight from ground – go heavy)
50M walk in front rack after 5th squat

Rest as needed between rounds

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