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Tuesday November 24, 2015 (1200)

November 24, 2015

Meet in the garage

Warm up: 2 laps/cals

3 RDS 

10 PVC pass thrus

5 push-ups

5 squats

SWOD:

OVHD squats

3,3,3,3,3
WOD2:

32 min EMOM

20 battle ropes

12 wall balls

50 M sled push

12 pull ups

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