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Thursday, 19 November 2015 (1200)

November 19, 2015

Meeting outside.

Warmup: Laps/Stretches
PVC Pass Trough/PVC OVHD Sqt

Strenght/Skill: OVHD Squats working towards a 3-5 rep max

WOD:
AMRAP4
10 Wallballs
20 Double Unders
2 MIN REST
AMRAP4
10 Thrusters
20 Abmat Situps
2 MIN REST
AMRAP4
10 KBS
20 Box Jumps

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