Monday, 16 November 2015 (1200)

Going old school with some 3 x 10 work today. We will meet outside in the garage.

Warmup:
1000M row
Mobility/Calisthenics
3 rds – 10 band-pull thrus, 10 reverse-hypers, 5 3-second hollow body hold
WOD: Complete the following (not for time) –
3 x 10 DB Bent Rows
200M sprint run or row
3 x 10 DB flys
200M sprint run or row
3 x 10 DB Front Squats
200M sprint run or row
3 x 10 DB Shoulder Press
200M sprint run or row
3 x 10 DB Good Morning
200M sprint run or row
3 x 10 DB Bench Press
200M sprint run or row

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