Skip to content

Thursday November 12th (0700)

November 12, 2015

Warm up. Mobility shoulder work, 20 Goblet Squats, bar complex, 2x1minute planks
WOD
15 minute cap
Run 1 mile then… AMRAP with remaining time. 
10 Burpee Pull-ups

15 Clapping Push-ups

20 Jumping Air Squats

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: