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Tuesday November 10th (0700/0730)

November 10, 2015

Warmup: 2 laps, 20 Air squats, 20 push ups, 20 push press, 20 second dead hang 
WOD  14.4  
14 min AMRAP
60 Calorie Row
50 T2B
40 Wall ball 20/14
30 Power Clean 135/95
20 Ring Dips

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