Day: November 9, 2015
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Monday, 09 Nov 2015 (1200)
Meet out in the garage. Going to go heavy today!! Warmup: 500M row mobility/calisthenics 3 rds – 10 good mornings, 10 suppinated grip bent rows, 10 kipping swings WOD: Every 4 minutes, complete the following – 5 deadlifts 15 T2B For the deadlifts, increase the weight each round – Men: 185, 225, 275, 315, 335,…