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Tuesday, 03 Nov 2015 (0700/0730)

November 3, 2015

W/U:

Lap/Mobility

3 Rds

5 dead hang pull-up

7 should press bar

10 air sqt

WOD 1:

Shoulder Press 5-4-3-3-1-1

WOD 2:

Twist on main site

7 rounds for time of:

95-lb. power cleans, 7 reps

95-lb. push press, 7 reps

7 bar-facing burpees

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