Skip to content

Monday, 02 Nov 2015 (1200)

November 2, 2015

Meet out in the garage at 1200…lets work the core today!!!

Warmup:
1000M row
mobility/calisthenics
3 rounds: 5 pullups, 10 pushups, 15 squats

WOD: for time –
30 GHD Situps
30 barbell good mornings
30 medball russian twists (#20/14)
30 T2B
30 GHD Reverse Hyper
30 band twists (each side)
30 Weighted ABMAT Situps (#20/14)
30 GHD back extensions
30 Ball Toss against wall (#20/14)
30 4-count flutter kicks
30 cal straight leg row
30 weighted twists on GHD (#15/10)

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: