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Monday, 02 Nov 2015 (1200)

November 2, 2015

Meet out in the garage at 1200…lets work the core today!!!

1000M row
3 rounds: 5 pullups, 10 pushups, 15 squats

WOD: for time –
30 GHD Situps
30 barbell good mornings
30 medball russian twists (#20/14)
30 T2B
30 GHD Reverse Hyper
30 band twists (each side)
30 Weighted ABMAT Situps (#20/14)
30 GHD back extensions
30 Ball Toss against wall (#20/14)
30 4-count flutter kicks
30 cal straight leg row
30 weighted twists on GHD (#15/10)

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