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Friday, 30 Oct 2015 (1200)

October 30, 2015

Meet in the garage today.  I little chillier than normal.

Warmup:

Row 500M

Mobility/calisthenics

3 min – 5 SDHP, 5 lunges, 5 pullups

WOD: for time –

200m barbell carry in front rack (BW)

75 Pullups

200m barbell carry in front rack

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