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Thursday, 29 Oct 2015 (1200)

October 29, 2015

Going long today, folks.  We will meet in the garage.

Warmup:
jog 2 laps
mobility/calisthenics
3 min – 5 pushups, 5 PVC OVHS, 5 kipping swings

WOD: for time –
400M run
21 bench press (#135/95)
3 OVHS (#65/45)
400M run
18 BP
6 OVHS
400M run
15 BP
9 OVHS
400M run
12 BP
12 OVHS
400M run
9 BP
15 OVHS
400M run
6 BP
18 OVHS
400M run
3 BP
21 OVHS
400M run

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