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Tuesday, 27 Oct 2015 (0730)

October 27, 2015

W/U:

Lap/Mobility

3 rounds

5 pull-ups

5 HSPU

30 second plank

WOD 1:

5-4-3-3-1-1

Front Sqt

WOD 2:

4 RFT

400 m run

12 KBS

6 SDHP (115/95/75)

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