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Monday October 27th (0700)

October 27, 2015

Same as the 0730 crew..!
W/U:
Lap/Mobility
3 rounds
5 pull-ups
5 HSPU
30 second plank
WOD 1:
5-4-3-3-1-1
Front Sqt
WOD 2:
4 RFT
400 m run
12 KBS
6 SDHP (115/95/75)

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