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Monday 19 Oct 2015 (1200)

October 19, 2015

Meet in the garage today

Laps/Cals/Stretches
3rnds: 5 pullups, 10 T2B, 12 lunges

SWOD: Push Press 3×5

WOD: AMRAP15:
8 Push Press
200M Row
8 Burpees
200M Run

 

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