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Monday, 19 Oct 15 (1100)

October 19, 2015
by

Warm Up:
2 Laps, Calisthenics/Mobility
3 RNDs –
10 overhead PVC squats
5 T2B
10 situps

WOD: 20 Min AMRAP
100’ Sled Push
20 KB Swings
20 Box Jump
20 KB Swings
20 Bench Press (60% of 1RM)
20 KB Swings

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