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Tuesday, 13 Oct 2015 (1200)

October 13, 2015

Going to follow the morning class today…

Warmup:
jog two laps
Calisthenics/Mobility
3 rds – 10 KB Good Mornings, 10 ABMAT situps, 10 PVC OVHS

WOD: For time –
185-lb. deadlifts, 30 reps
Row 30 calories
95-lb. overhead squats, 30 reps

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