Warmup: Cals/Stretches
3rounds: 10 PVC Passthrough, 10 barbell squats, 10 pullups
30/15/15-24/12/12-18/9/9-12/6/6-6/3/3 Rep rounds of:
Calorie Row
Wall Ball (20/14)
Box Jump (24/20)
Guardian CrossFit
U.S. Coast Guard Headquarters
U.S. Coast Guard Headquarters
Warmup: Cals/Stretches
3rounds: 10 PVC Passthrough, 10 barbell squats, 10 pullups
30/15/15-24/12/12-18/9/9-12/6/6-6/3/3 Rep rounds of:
Calorie Row
Wall Ball (20/14)
Box Jump (24/20)
Guardian CrossFit 
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