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Thursday, 08 Oct 2015 (1200)

October 8, 2015

We will meet in the garage at 1200.

Warmup:
jog 2 laps
calisthenics/mobility
12 minutes of OVHD Squat practice

WOD: 5 rft-
400M run
10-8-6-4-2 Shoulder to Overhead (#155/105)

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