Thursday, 08 Oct 2015 (1100)
October 8, 2015
Warm Up
Stretch/Cals
1000M Row
WOD:
EMOM12
6 Burpee Box Jump (24/20)
6 Pushups
6 Abmat Situps
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Warm Up
Stretch/Cals
1000M Row
WOD:
EMOM12
6 Burpee Box Jump (24/20)
6 Pushups
6 Abmat Situps