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Thursday October 1st (0700/0730)

October 1, 2015

Happy October!!! Congrats to the Active and Reserve LTs that got selected for O4..!
And with that…..
Fran meets Elizabeth.
Warm up

Push Press/DU- find 1rm and Max unbroken set DU
Front squat/RD- Find 1rm and Max unbroken set of ring dips
Then….
“Fran”
If it takes you less than 10:00… At 10:00 mark begin…
“Elizabeth” with a 10:00 cap
Total time will be 20 minutes of work. 

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