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Monday, 28 Sept 2015 (0700/0730)

September 28, 2015

W/U:

Lap/Mobility

3 rnds 

7 ring row

10 push ups

12 sqts 

WOD:

7 RFT:

10 SDHP #95

10 Ring Dips
Cash Out: 100 Double Unders

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