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Thursday September 17th (0700)

September 17, 2015

Warmup
Push Press- 5@7,5@8,5@9 plus 2 drop sets (5%)
Front squat-5@7, 5@8, 5@9 + 2 drop sets (5%) on 1:30 Couple the drop sets with 60% of Ring dips from the beginning of this cycle.
WOD

3 rounds for time

70 Double Under

60 Wallball 20/14 10/9

50 Walking Lunge

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