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Thursday – 17 Sep 2015 (1200)

September 17, 2015

We will me in the garage.

Warmup:
2 laps
calisthenics/mobility
3 min – 5 squats, 5 pushups, 5 pullups

SWOD – 3 x 5 weighted pullups

MWOD – “Fun with Dumbells”, for time –
100M sled push
20 DB Push Press (#45/25)
20 Calorie Air Dyne
20 DB Lunges (each leg)
200M run
20 DB Curls (each arm)
100M sled push
20 DB Bench Press
20 Calorie Air Dyne
20 DB Front Squats
200M run
20 DB Power Cleans

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