Skip to content

Wednesday, 16 Sept 2015 (1200)

September 16, 2015

200 m run/cals

3 RDS

10 PVC pass troughs

5 pull ups

10 PVC OVHD squats

WOD

5RDS

3 min AMRAP 

3 Thrusters

6 Burpees

9 Sit ups

1 min rest between rounds

Score total rounds completed

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: