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Tuesday, 15 Sept 2015 (0700/0730)

September 15, 2015

WOD 1:Clean, 1 rep

Bench press, 1 rep

Overhead squat, 1 rep
WOD 2:

For time:

100 double-unders

50-calorie row

25 step-ups with 45-lb. dumbbells to 24-inch box

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