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Friday 9/11 (0700/0730)

September 11, 2015

In memory of our fallen Americans and First responders… Never forget, always stay vigilant. 
– Scale as needed –
2001 Meter Row or Run

11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest To Bar Pullups
11 Power Cleans (170/120)
11 HSPU
11 KB Swings (2pood/1.5pood)
11 T2B
11 Dead Lifts (170/120)
11 Push Jerks (110/75)
2001 Meter Run or Row

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