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Tuesday, 08 Sept 2015 (0730)

September 8, 2015

No 0700 tomorrow but here’s a WOD for you.  0730 will be having a class.

W/U:

Lap/Mobility

3 rds

10 push ups

12 jumping lunges

15 PVC pass thru

WOD:

Chelsea

Every minute on the minute for 30 minutes perform:

5 pull-ups

10 push-ups

15 squats

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