Thursday, 03 September 2015 (1100)
September 3, 2015
WarmUp: 2 Laps
3 Rnds:
5 DH Pull Ups
20′ Bear Crawls
Stretch/Cals
WOD:
4 rounds for time:
500M Row
400M Run
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WarmUp: 2 Laps
3 Rnds:
5 DH Pull Ups
20′ Bear Crawls
Stretch/Cals
WOD:
4 rounds for time:
500M Row
400M Run