Skip to content

Wednesday September 2nd (0700)

September 2, 2015

Folks! There will be no AM coach. 

The WOD below should be manageable to do with out a coach. 
Max rounds in 15 minutes

Crab Walk 180 ft

22x Sumo deadlift high pull at 95/55lbs

22x KB swings at 1.5 pood/.5 pood. 

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: