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Tuesday, 01 Sept 2015 (0700/0730)

September 1, 2015

Find a max for the complex of Snatch, Snatch with 2 sec pause at knee, Hang Snatch- 6 attempts totalThen
BACK SQUAT 5@8,3@8, plus 3 down set (repeat). Rest up to :90 sec between sets. Couple each drop set with 45-55% of your max set of hspu from the beginning of this cycle. ( alternatively do KB presses for sets of 12-15)

WOD-

27-21-15-9

OHS 95/65

Run 1 lap between each round of OHS

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