Skip to content

Monday, 31 Aug 2015 (1200)

August 31, 2015

Meeting in the garage today…

Warmup: jog 2 laps
calisthenics/mobility
4 min: 5 barbell push press, 5 squats, 5 kipping swings, 5 jumping lunges

WOD:
200M run
15 Thrusters (#95/65)
15 Pullups
200M run
12 Thrusters (#115/80)
12 Strict Pullups
200M run
9 Thrusters (#135/95)
9 Weighted Pullups (#45/25)

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: