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Friday August 28th 2015 (no official 1200)

August 28, 2015

Following the workout from the 0700 class
by johncodd

Alright gang… We had a few solid days of some good lifting along with some challenging WODS… Friday 0700 will be all METCON.

Warm up
2 laps/25 air squats/25 push-ups/ 25 sit-ups

WOD

10 rounds
Sprint 200m
30 second plank

Then… 50 sit-ups and STRETCHHHHHHH! 
See you all on Monday!

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