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Thursday August 27th (0700)

August 27, 2015

Push Press- 1@8,1@9,3@9 plus 2 drop sets (5%)
Front squat-1@8, 1@9, 3@9 + 2 drop sets (5%) on every 2 mins, Complete 60% of max ring dips from the beginning of this cycle

WOD-
5 Rounds as teams
When one member runs, the other is lifting, then swap in between rounds. 

Run 1 lap/ Max deadlifts with 225/155

Run 1 lap/ Max wall balls 20/14 10’/9′

Run 1 lap/ Max deadlifts

Run 1 lap/ Max wall-balls

Run 1 lap/ Max deadlifts

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