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Thursday August 20th (0700)

August 20, 2015

Warm up

Push Press- 8@80% plus 2 down sets (repeat)

Front squat-10 @80% plus 2 down sets (repeat) 

Practice L-sit muscle ups
WOD

15min EMOM
ODD- 10-15 MedBall Clean then max Burpee with remaining time 
EVEN-10-15 MedBall Clean then max C2B w/ remaining time

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