Skip to content

Thursday, 20 Aug 2015 (1200)

August 20, 2015

We will meet in the garage UNLESS it is a torrential downpour – then we will stay in the gym.  Two WOD options today.  If you did Chelsea yesterday, then do option #2.

Warmup:
500M row
mobility
4 min – 5 PVC split jerks, 5 PVC pass thrus, 5 Kipping Swings

WOD Option #1: For Time:
500 m Row
40 BW Squat
30 Ab Mat Situps
20 Push Ups
10 Pullups

Fitness Levels Chart:
Men, Women
3:45, 4:40 Elite
4:30, 5:35 Pro
5:15, 6:30 Expert
6:15, 7:30 Collegiate
7:15, 8:30 Intermediate
8:15, 9:30 Novice
9:15, 10:30 Beginner

WOD Option #2: 3 rds –
15 cal on assault bike
21 Russian KB Swings (24/16kg)

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: