Skip to content

Friday, 14 AUG 2015 (1100)

August 14, 2015

**Note earlier start time.

21 Double unders
18 Shoulder to overhead
15 Abmat Situps
12 Cleans
9 Burbees
6 Thruster
3 Laps
6 Thruster
9 Burbees
12 Cleans
15 Abmat Situps
18 Shoulder to overhead
21 Double unders

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: