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Thursday 13 AUG 2015 (0730)

August 13, 2015

WOD: baseline

For Time:
500 m Row
40 BW Squat
30 Ab Mat Situps
20 Push Ups
10 Pullups

Fitness Levels Chart:
Men, Women
3:45, 4:40 Elite
4:30, 5:35 Pro
5:15, 6:30 Expert
6:15, 7:30 Collegiate
7:15, 8:30 Intermediate
8:15, 9:30 Novice
9:15, 10:30 Beginner

Following this benchmark WOD we will do some tire flips, some team relays, and other fun stuff we dream up overnight!

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